Health & Happiness

From Heat Yoga Studio & Spa


Try Us Out!

5 Class pass for virtual classes ONLY $40! Click Here to get your 5 class pass!

Class type/teacher subject to change

Monday 930 AM

Mantra Monday w/ Ally

Monday 12 PM

Level 1.5 w/ Melicia

Monday 545 PM

Level 1.5 w/ Jillian

Tuesday 930 AM

Heat Yoga Level 2 w/ Amber W

Tuesday 12 PM

Pilates w/ Jen

Tuesday 415 PM

Heat Barre w/ Catherine

Tuesday 545 PM

Level 1.5 w/ Beth

Wednesday 930 AM

Heat Yoga Level 2 w/ Catherine

Wednesday 715 PM

Candlelight Vinyasa w/ Ally

Thursday 930 AM

Heat Strengthening Level 2 w/ Ally

Thursday 545 PM

Heat Yoga Level 1.5 w/ Beth

Thursday 715 PM

Heat Yoga Level 2 w/ Catherine

Friday 530 AM

Heat Ashtanga Level 2 w/ Catherine

Friday 930 AM

PiYoga w/ Catherine

Friday 12 PM

Level 1.5 w/ Melicia

Saturday 8 AM

PiYoga w/ Amber P

Saturday 930 AM

Beginner Yoga w/ Betsy


Advanced Vinyasa w/ Betsy

Sunday 8 AM

Heat Yoga Level 2 w/ Amber W


Barre w/ Jen

Sunday 5 PM

Level 1.5 w/ Leoni

Click below on "Virtual Yoga Classes" and select "Virtual" location to see our list of classes, pre register and attend!


Whether you are a beginner or advanced yogi, we have classes for you! Click on any offering to get a description of the class!

About Us

Founded in Cedar Rapids in 2013, Heat Yoga Studio & Spa's mission has been to create a wellness oasis to encourage healthy habits of self care and self love. In 2018 the North Liberty location opened to help spread this mission throughout the corridor. 

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